Sunday, August 7, 2011

BAKING GLUTEN-FREE Tips for Different Diets; Make your own Gluten-Free Flour Mix

This is a toughy, I have tried different gluten-free products, baking mixes, cake mixes and flour mixes over the years (I will list my recommendations in another blog!) and yet I am always on the taste-test look out for the best of the best gluten-free products, especially baking mixes so I can bake my own favorite recipes. Like the ones I miss after going gluten-free.

For awhile Pamela's baking mix was my choice for all purpose baking, but now, I tend to like Betty Crocker's Bisquick. It's always good to add other flours if you like to experiement and add grains for health. I even like to shake in some flax seed meal when baking for added health benefits.

Betty Crocker Gluten-Free Bisquick and Betty Crocker Cake Mixes
Pros: good all purpose use, good taste
Cons: Small box, High price: over $5.00, Not a lot of health benefits

Betty Crocker Gluten-Free Chocolate Chip Cookie Mix &
Betty Crocker Gluten-Free Brownies Mix
Pros: Tastey, Yummy, Delicious! Makes goey or cakey brownies (2 or 3 eggs), good soft or crisp cookies- small or large cookies.
Cons: Under $5 would be better price, Brownie mix sticks to pan so butter/oil it up good first, I'd like a easy sugar cookie mix that I could vary for other cookie favorites.


Betty Crocker has done a great job with her quick and easy baking boxes available at big grocery chains, if not ask if your store will carry it. They are small boxes of the cake and Bisquick, but the size for cookies and brownies is just right. For a 2 layer cake you need to buy two mixes- to make a cake will cost around $10.00. Betty Crocker Frosting is gluten-free (check the label to verify), but I like to make my own with simple ingredients- butter, vanilla, cocoa, powder sugar, milk. I will post more recipes in other blogs.

BIG TIP!

For Moist Baked Goods:
If you can have diary- add a tablespoon of gf sour cream to all your baked goods, especially cookies and cakes.  
For lower fat- substitute sour cream with a tablespoon of  low fat/non-fat gf yogurt (plain/vanilla).  
For dairy free eaters- add a tablespoon of applesauce (or pearsauce if you can't have apples).

If it calls for butter- and you cannot have dairy (casein free) substitute your dairies with oil (Canola or light olive oil or coconut oil might be best since it has a thicker consistency plus nice taste-experiment with this one)

Sugar-free? My favorite all natural sweetener is Stevia. Stevia is extra sweet, so you won't need as much. Also white grape juice from concentrate, all natural jellies, and natural Rice syrup, Agave or Maple syrups. Of course, use your best judgement as far as mixing your dry and wet ingredients to the desired consistency for baking. You may also need to experiment some with this.

I'm always on the look out for good tips and information on gluten-free foods, and will share anything I find to be worthwhile gluten-free reading. I stumbled on this site and found a good post about gluten-free grains:
http://glutenfreemommy.com/gluten-free-grains-101-the-best-flour-blend/

Let me know any comments or your thoughts about your favorite gluten-free mixes!

SPINACH FOOD RECALL August 2011 Fresh & Easy

Spinach Pictures, Images and Photos
photo by grapes_and_grain photobucket.com


Fresh & Easy Spinach recall affecting Arizona, Neveda, and California. Fresh and Easy recalled their bagged spinach for possible contamination of Listeria! Please return your dated "enjoy by" August 01 to the store this is recalled.
Listeriosis is a potentially fatal disease. Symptoms are high fever, severe headache, neck stiffness and nausea.
http://www.ktla.com/news/landing/ktla-fresh-and-easy-spinach-recall,0,5911305.story


Thursday, August 4, 2011

Welcome! Post your Questions and Gluten Free Comments and get Support... Yes, Eating Gluten Free Gets Easier

Welcome to my blog, Gluten Free living is gaining popularity... for a reason, a real health reason!

This blog is for support, for a place to have a gluten-free voice, or just know you are not alone out there in what your going through!

Hi, my name is Alysa... blog name Alysa Good Stuff. I like good stuff! Including, good gluten-free food. 

I am happy to be gluten-free, I feel healthier and will never go back to wheat. I was very ill with stomach pain, fibromyalgia, and basically vitamin deficiencies, malabsorption and weight loss. I am undiagnosed, when I went to the doctor 6 years ago, not one doctor I tried, even homeopathic questioned celiac disease or intolerance to gluten, I heard take this pill, or it's in my head- try anti-depressant pills. It was terrifying and I was angry, feeling unheard about my body's health state. I tried the gluten-free diet on my own after relating to symptoms I read in a vitamin store health magazine, and thank God- I don't know where I would have been if I hadn't got that magazine any later, and thanks Mom, you brought it home to me. I will never go back to wheat/gluten.
If you have recently been diagnosed with Fibromyalgia, Celiac Disease, Gluten Sensitivity or gluten/wheat allergy and have been told to start a Gluten-Free diet or relate to the symptoms... Give it a try, and don't fret! It gets easier, I want to help little by little to be a support or GF friend! This blog is free for comments and suggestions, just remember with any tips, even mine, be sure to check with your doctor, or as for food check ingredients or with the product's manufacturer. 


To jump-start my blog... feel free to leave comments about questions you may have or foods your interested in eating- gluten free etc. I am up for gluten-free baking or cooking challenges. I will be posting lots of Gluten-Free foods that I enjoy, if someone knows any let me know too, if products change and you know, or any mistakes let me know. Basically, lets talk gluten-free and support those in need! I will also be posting my own gluten free tips and recipes for you to enjoy too (feel free to share yours). 


Just remember, when in doubt if it is gluten-free or not, check with your nutritionist, doctor, or manufacturer  of the products.

LINKS:
Good site for Celiac disease and gluten-free information:
  http://www.celiac.org/

Good tips, recipes, information for other allergies including dairy-free:
http://www.livingwithout.com